Which do you like better, tea or coffee? I like both, so it's hard to choose just one. I prefer coffee over tea, but as thinking about my daily lifestyle, I'm a tea person.

I drink a cup of espresso every morning to take caffeine and that's about it. I occasionally drink chai or other kinds of tea, but for the most part I've stayed away from caffeine for years even though I love coffee.

Instead I've been drinking rooibos tea, which is naturally caffeine free.

Rooibos is grown only in South Africa.It was once attempted to be cultivated in places like the U.S. and Australia, but it didn’t grow well. It needs certain circumstances. Ever since I learned about it, every time I drink the tea, I appreciate nature.

It is said that rooibos tea is good for our health so that it is rich in polyphenols and minerals. Since it doesn't have any caffeine, before going to bed I can drink it. It helps me relax and sleep better.

I prefer drinking it straight because I enjoy its natural flavor.

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