A few days ago, I came across the term SAD, seasonal affective disorder. It's a kind of depression that some people experience during winter. SAD has the same symptoms like depression, plus some extra ones like: overeating, oversleeping and social withdrawal.
People who have depression are more prone to SAD.
Reading all of that resonates with me. I hate winter. I oversleep and I find it difficult to get out of bed every morning in winter. I mess up with eating when darkness spreads. I feel down and sad and I eagerly wait for the end of the cold days. And of course, I'm already depressed.
In addition, I don't enjoy the activities I like as usual. No matter how busy I keep myself, this feeling is sitting beneath waiting to suffocate me at the nearest chance. When it takes control, it shows no mercy.
I feel like I'm not doing anything, not because I don't want to do anything but because I get slower than usual and everything feels like a burden I have to complete. I catch colds repeatedly and this adds fuel to the fire.
Despite all of that, I'm still fighting and I'm not giving up. I spend time with my niece and nephew. I go for a walk during the daytime. I write. I read. I solve sudokus. I cook and bake. And I look forward to the summer.
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Aw I feel that😓 Hopefully the summer will come quickly this year
I hope you fell much better soon!
Thanks for all the corrections, @DethByBananaGun! Me too.
Thank you, @yumiyumayume!
Do you know my wife has this, and she bought a lamp that gives extra strong light. It's sold as a treatment for SAD. You sit with it for some time. I think it maybe should be every day...
https://www.which.co.uk/reviews/sad-lamps/article/sad-lamps-do-you-really-need-one-and-how-to-buy-the-best-aEuzE5j1CQNm Apparently explains the science.
Yeah, I heard about those lamps.
I hope your wife is managing well SAD and depression!
Thanks.