Go-to habits: the first thing you think of doing in x situation, the first item you reach for when you're in y mood.

I don't know if this term actually exists, but it is a phenomenon I consistently find in my own life. Am I restless while sorting laundry? I put on a song. Do I want something to do with my hands while watching a video? I drink from my water bottle. Am I looking for mindless entertainment after a long day of work? [I am ashamed to admit this, but] I indulge in doomscrolling. These no-thought decisions form the sum of my day.

It can be very interesting to step back and analyze the go-to habits you've made for yourself over time. To track them, you will want to use a descriptivist approach. In other words, track what you actually do throughout the day, not what you wish you did or what you should do. This might sound like a waste of time, especially if you've already identified some habits you should start or drop. However, I wouldn't pass up on this step if I were you, because you'd be surprised by the overlooked habits you find. And it's only once you've identified them that you can approve or disapprove them.

The wonderful thing about go-to habits is that you can change them whenever you want. Cutting back on soda? Bring a water bottle with you wherever you go. Not a fan of taking walks for the sake of taking walks? Park farther away from your destinations. Always forgetting to cut your nails? Pick up guitar! You can't afford long nails as a guitar player! (OK, that one was a bit extreme, but the reverse-psychology was still good!)

Big habits can be very impactful. Going to the gym at least three times a week, setting monthly saving goals, and other similar actions can all be game-changers. But don't discount the little daily things that set you up for success in the big things.