Black Garlic
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Black Garlic

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health

Since I ate yakuzen cuizine (https://journaly.com/post/38615), I’ve been very curious about black garlic, which is fermented. I've known that garlic is good for our health, but I don't eat it regularly, even though I sometimes use it in cooking. The yakuzen restaurant's owner introduced black garlic to me, and I bought some for my husband and me. The taste and smell were much milder than raw garlic, and I kind of liked it. Then, I looked into the effects of black garlic online and found some information: https://www.healthline.com/nutrition/black-garlic-benefits#4.-Compounds-in-black-garlic-may-protect-brain-health

I think it's better for us to keep eating it because it seems to improve our health. So, I bought a fermenter to make my own black garlic. I figured out that buying the machine would be cheaper than purchasing black garlic constantly. I prefer making my own black garlic using organic garlic. Since then, I have been fermenting some organic garlic, and a couple of days ago, it was finally ready to eat. Amazingly, it turned black!

This morning, I ate one piece of the garlic and it was good. I'm planning on sharing my homemade black garlic with my parents and my daughter and her family. Keeping everyone healthy definitely makes me feel very happy.

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