Beginning a new year with a really helpful decision could make your whole year very healthy.Unfortunately ,most of us tend to not fulfill many decisions which we decided while starting a new year.But making these decisions real is totally up to you ,and gives you a really beneficial and healthy habit that you can maintain throughout your life. And here is another solution you can stick to and could make a big difference in your overall health and wellness.It is eating more fiber .
According to most research,eating fiber can play an important role in health and enables you to reach to an improved level of wellness.There are many benefits of eating fiber such as helping the digestive system to move,and feeling full.
Even though the fiber is well-known for its health benefits , nine out of 10 Americans aren't getting enough in their daily diet, according to the National Health and Nutrition Examination Survey (NHANES) 2015-2016.
The reason for this is actually because those eating fiber may have experienced tummy trouble when they ate too much fiber and it overwhelmed their digestive system.Even so ,with a simple strategy of introducing fiber slowly , they can receive all the benefits of fiber without discomfort.
Researchers recommend you to eat fiber with your regular diet as well. As you are ramping up your fiber intake,start by adding fiber your daily food .Mix them before you eat for easy intake.
The other recommendation is drinking a lot of water .So make sure you drink plenty of fluids to help carry the fiber through your body. By drinking water and eating fiber ,your digestive system works much more efficiently.
In spite of a belief that the taste of fiber is bland and boring ,there are many types of great tasting fiber that you might prefer. These include Strawberries and Vanilla Clusters made with real strawberries and vanilla. No pills, nothing to stir, just real food that makes fiber something you can enjoy eating.
New Year's resolutions are usually all about cutting calories or increasing protein, when in reality ,fiber can do all these amazing things for your body. You just have to start eating more of it to realize the benefits.
Nice work, @hatice! Keep an eye on uncountable nouns and the location of punctuation points, but all-in-all, well done! I even learned a little something! :)
thank you @Candace ! I really appreciate your help. I am glad you learned something :)) I will try to do my best !!
Hi @Haticecobanoglu, that was an interesting read! Thanks for that insight.
Really great post! Just a few errors here and there, I would suggest looking up when and how to use the verb 'provide'. Also I agree fibre is amazing, I myself have felt so much better since I increased my intake!
thank you for your valuable comments and feedback ,i'll consider them next time in my journals . @sophie_larisa and @eco-erich :)))