Staying up late

Hi everybody I hope you are all doing well,

Actually I am struggling with a problem , which is being late at night. I always goes to bed later

I don't know why but I feel more relaxed when I stay up late I also love enjoying the calm of the night when all people are sleeping.

And I noticed that I become more productive at night compared to other periods of the day. I am sitting right now in front of my laptop writing this article in this late time ):

But I have read that staying up for late hours is not good for the healthy and it will be so difficult to find a balance on your daily life. Therefore , I'm willing to challenge myself to overcome this problem and change this habit

if you had an experience with staying up late at night and you overcame it, please feel free to tell us your experience

thanks all,

spread the love

Comments

General

Outdated

@Luis_Ladino

over 3 years ago

The most basic tips I could give you are: create and maintain a sleep schedule; at least 30 minutes before going to sleep do not use your phone, computer or similar devices; try to lower the temperature in your room at bedtime; use your bed only for sleeping; don't drink coffee at night; try to create good thoughts to relax your mind. That would be what I can advise you. When you start this process it will take some time until you can maintain it and notice the benefits of resting early and in a good way. Remember that action creates motivation.

@Abdelmalek_09

over 3 years ago

Thank you so mush , I'm gonna try those advices

@A_C

over 3 years ago

If you get a full night's sleep, I don't think it matters if you stay up late. If staying up late means that you don't get a full night's sleep then I agree it may not be healthy over a long period of time.