My Body Has Its Limits
English

My Body Has Its Limits

by

diet
health
sleep
daily life
parenting

Yesterday morning, I was able to wake up clearly at 9:30 a.m.

I seem to need to sleep for nine hours to recover. In fact, I was so sleepy this morning, since I slept only seven hours last night.

What a bad fuel-efficiency body!

Looking back, it was amazing that I could take care of my son without enough sleep when my son was a newborn. I will never be able to do it again.

On the other hand, I feel a little pain in my lower back after a long sleep. Also, I sometimes have pain in my right knee and left ankle.

In the Meiji period, the life expectancy of Japanese people was in the early forties.

Because my age is around forty now, I certainly feel the limit of my body.

However, I have to be alive for longer than forty years.

I should stop watching my smartphone before going to bed to sleep well, and exercise more to lose weight.

PS

I cannot spend much time on writing posts and reading comments every weekend, so I apologize that my responses tend to be late.

New expression for me

-the life expectancy of Japanese people

-the early forties

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