Have you heard that laughing is good for your health? There are several benefits. When we laugh, our stress is reduced, our immune system improves, sense of happiness increases, and much more.
If you can't remember the last time you laughed, watch this video clip! You'll definitely laugh. Enjoy!
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Is it a coincidence or what? Just yesterday, a Spanish friend shared with me an article about the benefits of laughing, and laughter yoga.
I've never heard laughter yoga! Thank you for sharing. It sounds very interesting! I'll definitely look it up!