I changed my nap time.
English

I changed my nap time.

by

sleep
daily life

Recently, I have been taking a nap after luch. But, I often can't sleep enough at night.

I think the nap time is too long, so I changed my nap time. I take a nap time for 1 hour, but I change it for 30 min now.

Then I can sleep enough at night.

I also changed the time I drink water at night.

I stopped drinking water right before bed. Because I want to go to the bathroom at midnight!

But I like take a nap. Do you like take a nap?

Headline image by jackmanchiu on Unsplash

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