Recently, I have been taking a nap after luch. But, I often can't sleep enough at night.
I think the nap time is too long, so I changed my nap time. I take a nap time for 1 hour, but I change it for 30 min now.
Then I can sleep enough at night.
I also changed the time I drink water at night.
I stopped drinking water right before bed. Because I want to go to the bathroom at midnight!
But I like take a nap. Do you like take a nap?
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I don't nap unless I'm sick. I wouldn't be able to fall asleep at night. Also, the days are short right now and I don't want to miss the daylight! I understand napping is more common in Japanese culture though.
@hhh777 Thank you for your comments! Yes, I agree with your opinion.