I relapsed today.

What boundaries did I cross?

• Well, I didn't sleep well.
• I didn't drink enough water.

• My blockers were turned off on my phone.

What lacked in self-care?

• I didn't sleep well.
• I ate junk food.

• I didn't drink enough water.

How can I improve and get my life back on track?

1. I should sleep and wake up at the same time every single day. I spend as minimal time as possible at home. Go to the library or mall whenever possible.

2. I should get back on track with those therapy sessions and the accountability we had.

3.I should slowly get back to my dating life goals.