A lot of people uproot themselves from their hometown to move to other countries. Like in the town that I live in, 21% of the population is from Iran; 16% of the population is from Korea; 13% of the population is from China.

To successfully settle in a new country, a robust mental health is of vital importance since one would definitely encounter something nerve-wracking in a new country, and without a strong mind, negative thinking may land him / her in horrendous predicaments, such as depression and anxiety disorder.

One of the antidotes to depression is physical exercises. Aerobic exercises act like magic wands - they create neurons in the brain, spur the secretion of serotonin, and strengthen the connection between neurons. When you are training your body, you are also train your brain at the same time.

People who are prone to having negative thinking are highly recommended to start exercising. Try now and feel the magic!