Psychological therapy
English

Psychological therapy

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health
psychology
meditation
lifestyle
daily life

Hello! My name is Zere!

I started to get psychological therapy for depression. A specialist said that I have a mild depression. Actually I expected it, because I have felt dejected for a while and it was getting worse. Now I feel a little better, and actually I don't know whether the reason is therapy or because I went to my Motherland and had some rest during the New Year's holidays.

So I am a little afraid that when I go back to the capital for work, my state and mental health will get worse again.

The psychologist explained the reasons for some my panic attacks, OCD and anxiety, but I still don't know how to get rid of them and psychosomatic disorders.

Anyway I don't regret spending money on this therapy. I will try to make my life better, healthier and happier.

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