Hello! My name is Zere!
I started to get psychological therapy for depression. A specialist said that I have a mild depression. Actually I expected it, because I have felt dejected for a while and it was getting worse. Now I feel a little better, and actually I don't know whether the reason is therapy or because I went to my Motherland and had some rest during the New Year's holidays.
So I am a little afraid that when I go back to the capital for work, my state and mental health will get worse again.
The psychologist explained the reasons for some my panic attacks, OCD and anxiety, but I still don't know how to get rid of them and psychosomatic disorders.
Anyway I don't regret spending money on this therapy. I will try to make my life better, healthier and happier.
Hello! What you're writing about is really relatable -- it's so hard to tell what makes things worse, and what makes things better. Keep writing!
Thank you🤍
Hope you are ok!
I wish you luck man! Just know you're not alone.
Thank you! Wish you all the best 🙏
Hello Zere, I hope both things will help you, the rest with your family and the therapy. Wish you good health.
Hi @Zere. Thank you for sharing and it's wonderful that you're working hard to overcome this. A close friend of mine is going through something very similar, where she also returned to her motherland to recharge and centre herself with family. It is remarkable just how much she has come back to life! I wish you the most success. Keep working on positive systems to support you!
@Iren, @Candace. Thank you for your kind words! After a long struggle with psychosomatic disorders I finally see some hope or at least relief of symptoms. I am so glad that can write about this here and take support from people because a psychologist sometimes is not enough. Hope your friend is ok now🙏 Good luck 🤍
Keep pushing!
Thank you!