Ok, I’m thrilled about keeping my habits when it comes to practicing my morning English exercises. I’ve been disciplined on those morning practices so that I can see the results of my speech. but on the other hand I lose track of my journaling that previously I had scheduled to do it at night but it has been an unsuccessful strategery.  Recently I’ve reminded that when it comes to creating a new habit you need to keep it simple, in my case continue writing every day for 5 minutes on a daily basis.