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I’ve been thinking about how I could bring value here—how to help people improve their lives. At a time when everything seems to be falling apart, when the news bombards us with chaos like AI taking jobs, companies laying off employees here and there, you might be asking yourself: ‘How can I improve my life to stay ahead of the game?’

I’ve read countless self-improvement books, but only one has truly changed my life. That book is Atomic Habits.

So, what is Atomic Habits, you might ask? What’s it all about? It’s a book that focuses on a simple but powerful idea: building positive habits through tiny, daily actions—and designing your environment to eliminate negative ones. Instead of relying on willpower, it teaches you to make good habits effortless and bad habits nearly impossible.

Imagine a plane flying from Los Angeles to New York. If the pilot adjusts the course by just 1 degree, the plane lands in Washington, D.C. instead of New York. That tiny shift changes everything. Atomic Habits teaches us the same principle: small, consistent changes compound into extraordinary results.

James Clear, the author, argues that we don’t rise to the level of our goals—we fall to the level of our systems. If you want to eat healthier, stock your fridge with pre-cut veggies. If you want to waste less time on your phone, delete social media apps. Make good habits easy and bad habits hard.

{Share the Core Philosophy}

Atomic Habits isn’t just a book—it’s a blueprint for rewiring human behavior.

The secret? Stop chasing goals and start designing systems. James Clear teaches us that tiny, atomic habits are like invisible superpowers. They’re so small they feel insignificant, but over time, they compound into life-altering results.

Think of it this way: 1% better every day isn’t just improvement—it’s reinvention.

Read 10 pages nightly? That’s 3,650 pages—12 Tolstoy novels.

Walk 15 minutes daily? That’s 91 hours of movement in a year.

But here’s the radical truth most people miss: Habits aren’t just actions—they’re identity shifts. Do the things that the person you want to become does. Live that life you want to live. Do you want to be the person who applied for 4 jobs a day? What do I want my life to look like

Every time you choose salad over fries, you’re not just eating—you’re becoming “a healthy person.” Every time you write one paragraph, you’re not just typing—you’re becoming “a writer.”Clear’s genius lies in flipping the script: Don’t focus on what you want to achieve. Focus on who you want to become. Why? Because you don’t “achieve” a habit—you embody it. A runner runs. A writer writes. A saver saves.This isn’t motivational fluff—it’s math. A 1-degree course correction today lands you in a different country tomorrow. That’s the power of atomic habits: Small efforts don’t add up—they multiply.

And here’s the best part: You don’t need perfection. Miss a day? No problem. Just never miss twice. Because consistency—not intensity—is what rewires your brain.

But here’s the kicker: Just start it.

Hate the habit after 3 days? Let yourself give up.

Feel drained? Quit guilt-free. Why? Because starting is the hardest part. Once you begin, you’ll either build momentum or gain clarity. Both are wins. Either you stick with it and transform, or you learn what truly matters to you. The only failure is never trying.

{Highlight Key Strategies}

1. Environment Design: Shape Your World, Shape Your Behavior

Make It Obvious:

Want to read more? Place a book on your pillow every morning.

Want to eat healthier? Put a fruit bowl on your counter, chips in the garage.

Make It Invisible:

Scrolling TikTok mindlessly? Delete the app—re-downloading it adds friction.

Overspending online? Log out of Amazon and delete saved credit cards. Stop fighting yourself. Design a world where good habits happen on autopilot.

James Clear’s golden rule: Make good habits easy and bad habits impossible.

Make It Easy:

Reduce friction for the habits you want:

Work out more? Sleep in your gym clothes.

Write daily? Leave your laptop open on your desk.

Read before bed? Charge your Kindle, not your phone, on your nightstand.

*The 2-Minute Rule:* Start with habits so small they feel effortless (“Just put on running shoes”).

Make It Impossible:

Add friction to the habits you hate:

Scrolling too much? Delete social media apps after 7 PM.

Binging Netflix? Unplug the TV and hide the remote in a closet.

Snacking mindlessly? Wrap junk food in foil and tape—out of sight, out of mind.

Your environment should do the heavy lifting. Willpower is a myth; design is forever.

- Identity Shift -

2. Identity Shift: Become the Person You Want to Be

Habits aren’t about doing—they’re about being.

Start with Belief:

Say “I’m a reader” instead of “I need to read more.”Say “I’m disciplined” instead of “I suck at sticking to things.”Act As If:

Want to be a morning person? Wear pajamas you’d be embarrassed to be seen in after 7 AM.

Want to be a saver? Automate $5 daily transfers to a savings account labeled “Future Me Fund.”As Clear writes: “Every action you take is a vote for the type of person you wish to become.” Fake the habit until it’s fused to your identity.

{Add a Personal Story}

A few years ago, I was stuck in a cycle of overthinking and inaction. I knew I wanted to speak better English - I was 25 when I started to speak English, so I definitely had things to catch up on. But I kept feeling like I needed a big plan to start. So I waited. And the more I waited, the more I felt behind. Then I read Atomic Habits—and one idea hit me like a truck: “You do not rise to the level of your goals. You fall to the level of your systems.”I realized I didn’t need to build Rome overnight—I just needed to lay a brick every day. So I made a rule:

Start writing every single day in English. If it's only one sentence than one sentence. It seemed laughable at first, but it was so easy I couldn’t say no. That one sentence turned into a paragraph. Then a daily journal.

That’s the thing about small habits: they sneak up on you. You don’t notice the change day to day, but a few months later, you look back and barely recognize who you used to be.

{Personal favorite part of the book}

One part of Atomic Habits that really stuck with me is this idea: “You don’t need to be motivated, you need to be consistent.”That hit differently for me. I used to wait until I felt like doing something. But motivation is unreliable. Some days I felt focused, other days I didn’t. And when I didn’t, I’d beat myself up for being lazy. But Clear flips that whole mindset. He says: don’t rely on motivation—design systems where action becomes automatic. That changed everything.Now, I don’t wait to feel ready. I just make the task ridiculously easy to start. Want to improve my English? I leave a notebook on my desk with a prompt. Want to read more? I charge my Kindle instead of my phone at night.It taught me this simple truth: the most successful people aren’t the most motivated—they’re the most consistent. And consistency, in the end, beats everything.

{Challenge the Audience}

So here’s my challenge to you: Don’t focus on the end goal. Focus on the system. Pick one tiny habit this week. Floss one tooth. Write one sentence. Walk for 60 seconds. Why? Because showing up—even imperfectly—is how you rewire your identity. As Clear says, ‘You’re not starting a habit; you’re becoming the type of person who does it.’

{Closing}

A single drop of water has no power. But over time, drops carve canyons. That’s the power of atomic habits. You don’t need to be perfect—you just need to be consistent. And if a recovering snooze-button addict like me can do it… so can you. We can't decide our future, we can decide our habits and our habits decide our future.

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With IPA

I’ve read countless self-improvement books, but only one truly changed my life. That book is Atomic Habits.

aɪv red ˈkaʊnt.ləs /ˌself.ɪmˈpruːv.mənt/  /bʊks/, /bət/ /ˈoʊn.li/ /wʌn/  /ˈtruː.li/ /tʃeɪndʒd/ mai laif. That buk iz /əˈtɑː.mɪk/ /ˈhæb.ɪt/s