From reducing stress and anxiety to increasing focus and concentration, meditation is a simple yet powerful practice that can change your life.

In this video we will first have a look at why you should meditate. Then we will see how you can do that while at the same time improving in your target language, using meditation apps.

Small disclaimer, first. You shouldn’t be a complete beginner in the language otherwise it might drive you crazy when you need to be calm and relaxed, and you don’t understand anything.

Here's the video -> Meditation Meets Language Learning | How to Take Your Language Skills to the Next Level

Have a great weekend :).