So lately I've been looking at the mirror and it turns out that I don't like what I see. I don't feel happy about my body. I don't have self-esteem problems. I'm not depressed or anything. It's just that I feel rather overweight. I'm not super obese, but I do feel that I'm beyond my ideal weight.
To top it off, I have acne all over my face, probably because of my bad diet, not my age (I'm 33). I've been consuming too much junk food. I gobble fast food almost every day. My acne usually disappears when I eat healthy food. Besides, I never drink water. I never feel that I need water, so I never drink it. LOL
So I must do something about all this situation. I'm planning on starting a new exercise program. I love jumping the rope and that's what I'm planning to do. The rope is surprisingly useful when it comes to losing weight. Obviously, I also need to put on a diet and eat healthier food.
All in all, I should change my lifestyle and I must start healthy habits. Wish me luck.
Awesome English! Sometimes when it comes to self-improvement of any kind, I find it helps to set extremely modest or easy goals. That way you can experience success rather than failure right off the bat.
Yeeeeeah, I feel you😞😞 I have the same problem! It's not actually the junk food(i don't eat it at all) I'm fighting with, it's rather overeating. I've been exercising and being kinda on a diet for a few months now, but there's a long way to go for me😞😞 but I truly believe to accomplish it this year! 😤 Good luck with your goals! No doubt, CONSISTENCY is a key✨🐢pasito a pasito, pero ya veo algunos resultados :D