Hi, I'm Konatsu. I skipped to write my journal for 3days.
I had a lot to think then. I was very healthy person when I lived in Japan.
I know this moving was super stressful for me because I left from my family and friends, I lost my job, the time is different and culture is also different. I felt many things I lost than I thought when I came to the U.S.
Now, I've here for half year and my life is getting better. I've been positive.
However, my sleep hygiene has not improved since I came here. Have I had jet lag yet? :(
I don't think so. Anyway I can't sleep well.
I usually go to bed by 12am and get up at 6:30 am.
I do exercise every morning for 30min-1hour before breakfast. I sometimes take a nap for 1hour around 3-4pm. I don't eat heavy foods before I sleep.
I thought I have a good habit but I feel that I couldn't sleep almost every day. Also my sleeping quality is not good by an app.
What should I improve in my life cycle?
Please give me some advice :(
I'm glad things are becoming more positive! Good luck with you sleep hygiene. 頑張ってね!
Hi Konatsu! Sorry you're having trouble sleeping. Being tired makes everything else in life so much harder! I've always heard that we should get around 8 hours of sleep every night, and that seems right based on my experience. I would definitely struggle if I only slept from 12 to 6:30. I also sometimes take a natural supplement called melatonin to help both with falling asleep and sleep quality, so that could be worth considering if you haven't tried it before. I hope it gets better for you soon!
@meemee @Griffin Thank you guys :) Probably I need to sleep more than my current life style. I'll try to change my life cycle first. My goal is " Sleep 8 hours" :) I've never tried to take melatonin. I'm thinking of taking it if I still can't improve my condition.